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[answered] Athletes attempt to loose weight for various reasons. As a


Athletes attempt to loose weight for various reasons. As a "Sports Nutritionist" what types of nutritional advice would you give an athlete with the following situation? A WNBA (WOMENS) basketball player who is 6'0" and weights 200 lbs and has had a baby 1 year ago. Missing last season and an injury have put her behind on her comeback and a few pounds overweight.? To achieve a good BMI and Body mass composition she needs to loose 15 - 20 pounds of body fat at a healthy pace.?


Your report/project should include:


1) At least 5 keys to loosing weight properly while also gaining/maintaining muscle mass. Be sure you support your selection. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize.Ask yourself, "Why is this important for loosing weight properly?"

2) Provide at least 3 recommendations for decreasing body fat which must be nutrition related but can incorporate strength training to maintain muscle mass. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize.? Be sure you support your selection. Ask yourself, "Why is this important for decreasing body fat?"

3) A 3-day sample meal plan for this player. Use "MyDietAnalysis" to develop this plan. Use the information above to complete the profile and determine the daily nutrient intake. Your meal plan must?provide at least?100% of the macro nutrient (calories, fat, protein, and carbohydrate) and food group recommendations. Also, it must provide the appropriate amount of calories from carbohydrate and fat. Include your meal plans and the "All Daily Report" from "MyDietAnalysis" with your report/project.

4) A summary.


** I just need the 3-day meal plan and for it to meet all requirements.?


Thank you!!

 


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