[solved] Chapter 11 Worksheet Chapter ll Name: Material: (1) Fill the

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Background Last week you began to evaluate some of your emotional intelligence skills. This week you will begin to

 

create a plan to improve your emotional intelligence by setting some realistic goals. Before you begin

 

working on this assignment, read the following articles, both of which focus on developing mental health

 

and wellness: ?How to Protect Your Mental Health and Avoid an Emotional Breakdown?

 

http://articles.mercola.com/sites/articles/archive/2013/04/25/emotional-health-tips.aspx (Links to an

 

external site.) and ?Ten Things You Can Do For Your Mental Health?

 

https://www.uhs.umich.edu/tenthings (Links to an external site.). Now that you understand a little more about creating a healthy mind, let?s discuss goal setting. There are

 

many different ways to set goals, but we are going to keep things pretty simple. First of all, think about

 

the big picture. What is it you are hoping to get out of this class? Are you hoping for improved

 

emotional intelligence in your career? Your personal life? Both? The goals you create should lead you

 

to this bigger picture. In your goal creation, you also want to be specific and make sure your goals are

 

achievable. You should also be able to measure your progress in some way. For example, say you have a co-worker that you have a difficult time communicating with. Perhaps you

 

have a goal of having better communication at work. A part of this goal could be to improve your

 

listening skills. With this particular coworker, you tend to interrupt and try to finish her sentences. You

 

know you should listen more attentively, so, the next time you are interacting with this co-worker, you

 

can focus on being a better listener. Set a specific goal such as avoid interrupting more than once during

 

a conversation for a full week. See how this goes, and keep track of the progress - for example, note how

 

many conversations you had and how many times you interrupted the person. If something isn?t

 

working, it is okay to change it up. If you need more help on goal setting, check out this brief article and

 

video on ?Personal Goal Setting:? Go to http://www.mindtools.com/ (Links to an external site.) and click

 

on ?Toolkit? at the top of the page, Then click on ?Time Management?, and then click on ?Personal Goal

 

Setting.? Prompt: In a 1,000 word minimum APA formatted paper, choose two personal goals and two professional goals

 

related to developing a healthy mind. Describe the goals and brainstorm ideas for achieving the goals.

 

Incorporate some real life examples and ways you can work on achieving these goals. Also include ?what

 

if? scenarios . For example, what if you try listening more attentively to your co-worker from the example

 

above, but your mind keeps wandering and you still interrupt her in mid sentence. What can you do to

 

reach this goal? What would your next plan of action be if your original plan fails? Create ?what if?

 

scenarios for each of the goals you created. Keep in mind that you should focus on areas that you may

 

be lacking, not on other people?s actions or behaviors? you can only change yourself, and you cannot

 

change others even though we may really want to. Be sure to keep track of your progress on the goals you have set, and be prepared to use this information

 

in your Week 4 assignment. This assignment should include at least three APA formatted references and citations. **For your sources, do some research on ways to achieve your goals? the internet is full of information.

 

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